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Beet Hummus

Colorful beet hummus made with cooked red beets, sesame seed tahini paste, lemon juice, garlic, and cumin.
2 Servings -
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Servings:2  | Calories:478 | Total Fat:7g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 1g
5 %
Total Carb 98g
33 %
Fiber 21g
84 %
Sugars 73g
Cholesterol 0mg
0 %
Sodium 713mg
30 %
Protein 18g
36 %
83% Beets
10% Sesame seed
3% Others combined
2% Ground cumin
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1/2 pound beets (about 4 medium sized beets), scrubbed clean, cooked, peeled, and cubed*
2 Tbsp tahini sesame seed paste
5 Tbsp lemon juice
1 small clove garlic, chopped
1 Tbsp ground cumin
1 Tbsp lemon zest (zest from approx. 2 lemons)
Generous pinch of sea salt or Kosher salt
Fresh ground pepper to taste

Directions : View recipe directions on
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