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photo Beefy Corn and Black Bean Chili Recipe | Say Mmm

Beefy Corn and Black Bean Chili

This dish has the flavor and aroma of a chili that has simmered all day—and only you have to know it hasn't. Dress it up with a dollop of sour cream and sliced green onions, and serve it with Cheesy Cheddar Corn Bread.
6 Servings - 28 min - myrecipes.com
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Servings:6  | Calories:286 | Total Fat:16g  | Chol:55mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 16g
25 %
Sat Fat 6g
30 %
Total Carb 16g
5 %
Fiber 6g
24 %
Sugars 3g
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Cholesterol 55mg
18 %
Sodium 1124mg
47 %
Protein 20g
40 %
Calories:
67% Ground round
21% Black beans
5% Tomato sauce
5% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 pound ground round
2 teaspoons salt-free chili powder blend (such as The Spice Hunter)
1 (14 ounce) package frozen seasoned corn and black beans (such as Pictsweet)
1 (14 ounce) can fat-free, less-sodium beef broth
1 (15 ounce) can seasoned tomato sauce for chili (such as Hunt's Family Favorites)
Reduced-fat sour cream (optional)
Sliced green onions (optional)

 Directions : View recipe directions on myrecipes.com
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