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Beef and Guinness Stew

You know the old saying, "March comes in like a lion and goes out like a lamb?" Here in Pennsylvania, with a predicted high of 23 degrees on Thursday, we're still waiting for the roaring to die down.It's been hard to be a runner this winter, what with The Polar Vortex and the multitude of winter storms with ridiculous, Weather-Channel-generated names like "Maximus" and "Titan." But it's always a little easier to get out for a cold and/or snowy and/or blustery run when you know you have a warm and delicious meal (or reheatable leftovers from one) waiting in your kitchen.
8 Servings - runnersworld.com
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Servings:8  | Calories:452 | Total Fat:26g  | Chol:103mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 26g
40 %
Sat Fat 9g
45 %
Total Carb 25g
8 %
Fiber 4g
16 %
Sugars 7g
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Cholesterol 103mg
34 %
Sodium 1160mg
48 %
Protein 27g
55 %
Calories:
61% Boneless chuck roast
19% Others combined
10% Canola oil
8% Onion
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

3 tablespoons canola oil, divided
1/4 cup all-purpose flour
2 pounds boneless chuck roast, trimmed and cut into 1 inch cubes
1 teaspoon salt, divided
5 cups chopped onion (about 3 onions)
1 tablespoon tomato paste
4 cups fat-free, lower-sodium beef broth
1 (11.2 ounce) bottle Guinness Stout
1 tablespoon raisins
1 teaspoon caraway seeds
1/2 teaspoon black pepper
1 1/2 cups (1 / 2-inch-thick) diagonal slices carrot
1 1/2 cups (1 / 2-inch-thick) diagonal slices parsnip
1 cup (1 / 2 inch) cubed peeled turnip
2 tablespoons finely chopped fresh flat-leaf parsley

Directions : View recipe directions on runnersworld.com
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