Servings:6 | Calories:178 | Total Fat:5g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 5g
8 %
Sat Fat 1g
5 %
Total Carb 26g
9 %
Fiber 10g
40 %
Sugars 3g
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Cholesterol 0mg
0 %
Sodium 136mg
6 %
Protein 8g
17 %
Calories:
50% Brown lentils
23% Extra-virgin olive oil
16% Corn
9% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
2 1/2 cups water 3/4 cup brown lentils, uncooked 2 Tbsp balsamic vinegar 2 Tbsp freshly squeezed lemon juice 2 Tbsp cold-pressed, extra-virgin olive oil 1 large orange bell pepper, diced 1 cup frozen corn or kernels from 2 fresh ears of corn 3 cups loosely packed baby spinach or other greens 1/2 cup arugula / rocket 2 scallions, thinly sliced 1/4 tsp Celtic sea salt or Himalayan salt 1/4 tsp ground black pepper 1/4 tsp fresh lemon zest
Directions : View recipe directions on healthyblenderrecipes.com
