Say Mmm
Say Mmm
How many servings?
photo Baked spaghetti squash casserols Recipe | Say Mmm

Baked spaghetti squash casserols

This Spaghetti Squash Italian-Style Casserole is such a flavorful, simple, and healthy dinner casserole when you are craving comfort food! Craving …
55 Servings - 50 min -
Say Mmm
Servings:55  | Calories:18 | Total Fat:1g  | Chol:9mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 1g
2 %
Sat Fat 0g
0 %
Total Carb 1g
0 %
Fiber 0g
0 %
Sugars 0g
Cholesterol 9mg
3 %
Sodium 87mg
4 %
Protein 2g
4 %
52% Organic boneless chicken breasts
23% Others combined
15% Fresh parmesan cheese
8% Extra-virgin olive oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 Spaghetti squash, sliced in half and seeds scooped out
2 teaspoons extra-virgin olive oil
1/2 teaspoons sea salt
1/2 teaspoon black pepper
1 teaspoon extra-virgin olive oil
1 clove garlic, crushed
3 handfuls fresh spinach
1 lb. organic boneless chicken breasts, baked or boiled and shredded
1 cup tomato sauce of choice (homemade or store-bought)
1 egg
1 1/2 tablespoons Italian seasoning, more to taste
1/2 tsp red pepper flakes, more to taste
1 tablespoon garlic powder
1/2 teaspoon freshly ground pepper
1/2 teaspoon salt
Optional: 1/4 cup fresh parmesan cheese, more for topping

Directions : View recipe directions on
Say Mmm

Similar Recipes

Total Fat
Total Carb