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Baked Pumpkin Pudding

This Baked Pumpkin Pudding recipe contains brown sugar, canned pumpkin, quick-cooking rolled oats, milk, egg whites and more.
4 Servings - 20 min -
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Servings:4  | Calories:212 | Total Fat:5g  | Chol:5mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 5g
8 %
Sat Fat 2g
10 %
Total Carb 38g
13 %
Fiber 6g
24 %
Sugars 24g
Cholesterol 5mg
2 %
Sodium 89mg
4 %
Protein 7g
14 %
39% Others combined
29% Brown sugar
20% Canned pumpkin
10% Pumpkin seeds
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


Nonstick cooking spray
1 cup canned pumpkin
1/2 cup milk
1/3 cup packed brown sugar
2 egg whites, lightly beaten
1/2 teaspoon pumpkin pie spice
2 tablespoons quick-cooking rolled oats
1 tablespoon toasted pumpkin seeds or coarsely chopped pecans or pistachios
2 teaspoons packed brown sugar
1 teaspoon butter, softened
Toasted pumpkin seeds (optional)

Directions : View recipe directions on
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