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Baked Pumpkin Pie Oatmeal

Pumpkin pie spiced baked oatmeal recipe for the home cook. Kid friendly, simple to prepare, low glycemic, diabetes friendly food.
4 Servings - 25 min -
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Servings:4  | Calories:534 | Total Fat:17g  | Chol:7mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 17g
26 %
Sat Fat 3g
15 %
Total Carb 72g
24 %
Fiber 14g
56 %
Sugars 10g
Cholesterol 7mg
2 %
Sodium 544mg
23 %
Protein 24g
49 %
56% Rolled Oats
21% Ground Flaxseed
13% Others combined
8% Milk
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


2 Cups Old Fashioned Rolled Oats or Coach's Oats
1/2 Cup Ground Flaxseed Meal
1 teaspoon Baking Powder
1/2 teaspoon Salt
2/3 Cup Unsweetened Pumpkin Puree
1 1/2 cups milk (I likeUnsweetened Vanilla Soy, use your favorite dairy or dairy free milk)
1/2 Cup Egg Whites or 2 Whole Eggs with Yolks
Sweetener:Steviaor your favorite natural sweetener to taste (Maple, Honey, Sucanat & Agave great too)
1 tablespoon Pure Vanilla Extract
1 teaspoon ground Cinnamon
1 teaspoon ground Ginger
1 teaspoon ground Nutmeg
1/4 Tsp Allspice
Cooking Spray

Directions : View recipe directions on
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