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photo Baked Chicken and Spinach Flautas Recipe | Say Mmm

Baked Chicken and Spinach Flautas

Baked chicken and spinach flautas are crispy, but don't have the greasiness of fried versions.
10 Servings - 1 hr - healthy-delicious.com
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Servings:10  | Calories:219 | Total Fat:9g  | Chol:54mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 9g
14 %
Sat Fat 4g
20 %
Total Carb 15g
5 %
Fiber 1g
4 %
Sugars 1g
---
Cholesterol 54mg
18 %
Sodium 543mg
23 %
Protein 15g
31 %
Calories:
32% Burrito-size Flour Tortillas
28% Queso
24% Boneless, skinless Chicken Thighs
13% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 pound boneless, skinless Chicken Thighs
16 ounces Beer
2 cups Water
1 teaspoon Paprika
1 teaspoon Kosher Salt
1 teaspoon Garlic Powder
1 teaspoon ground Cumin
1 teaspoon Chili Powder
1 Jalapeno Pepper
3 cups Baby Spinach
5 burrito-size Flour Tortillas
6 ounces Queso Quesadilla
1 teaspoon Olive Oil,
Salsa

 Directions : View recipe directions on healthy-delicious.com
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