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photo Baked Barbecue Onion Rings Recipe | Say Mmm

Baked Barbecue Onion Rings

Baked barbecue onion rings that are only 3 weight watchers points plus and under 125 calories.
6 Servings - slenderkitchen.com
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Servings:6  | Calories:199 | Total Fat:2g  | Chol:1mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 2g
3 %
Sat Fat 1g
5 %
Total Carb 37g
12 %
Fiber 3g
12 %
Sugars 8g
---
Cholesterol 1mg
0 %
Sodium 542mg
23 %
Protein 8g
16 %
Calories:
53% Panko bread crumbs
19% All-purpose flour
18% Others combined
8% Barbecue sauce
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 yellow onions, sliced into rings
1/2 cup all-purpose flour
1/2 tsp salt
1/2 tsp paprika
1 tsp chili powder
1/4 tsp red pepper flakes
1/4 tsp garlic powder
2 egg whites
1/4 cup buttermilk
Dash of hot sauce
1.5 cups panko bread crumbs
1/4 cup nonfat Greek yogurt
1/4 cup barbecue sauce

 Directions : View recipe directions on slenderkitchen.com
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