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Low Fat Baked Onion Rings

This Low Fat Baked Onion Rings recipe contains panko bread crumbs, buttermilk, onion, corn flake crumbs, whole wheat bread.
2 Servings -
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Servings:2  | Calories:261 | Total Fat:4g  | Chol:10mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 4g
6 %
Sat Fat 2g
10 %
Total Carb 43g
14 %
Fiber 3g
12 %
Sugars 17g
Cholesterol 10mg
3 %
Sodium 499mg
21 %
Protein 14g
28 %
40% Panko bread crumbs
40% Buttermilk
10% Others combined
8% Onion
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 medium onion, sliced into 1/4 inch rings
2 1/4 cups low fat buttermilk
1/2 cup panko bread crumbs
1/4 cup Italian seasoned whole wheat bread crumbs
1/4 cup crushed corn flake crumbs

Directions : View recipe directions on
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