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photo Bacon Egg & Cheese Muffins w/Coconut Flour Recipe | Say Mmm

Bacon Egg & Cheese Muffins w/Coconut Flour

Here's a fast, easy, and very nutrient-dense recipe for Low-Carb Bacon, Egg & Cheese Muffins. These muffins are a delicious on-the-go breakfast - or a healthful snack. They are made with coconut flour, which is low-carb. If you are on
6 Servings -
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Servings:6  | Calories:319 | Total Fat:28g  | Chol:129mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 28g
43 %
Sat Fat 12g
60 %
Total Carb 4g
1 %
Fiber 0g
0 %
Sugars 0g
Cholesterol 129mg
43 %
Sodium 585mg
24 %
Protein 12g
24 %
49% Nitrate-free bacon
23% Cheddar cheese
14% Others combined
11% Bacon drippings
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


3 pastured eggs
2 TBS bacon drippings
1/4 tsp sea salt
3 TBS coconut flour (I use Bob’s Red Mill or Tropical Traditions)
1/4 tsp baking powder (aluminum-free — I use Bob’s Red Mill)
8 strips nitrate-free bacon (preferably from pastured pigs that are not fed soy)
1/2 cup (4 oz) cheddar cheese (preferably grass-fed cheese)

Directions : View recipe directions on
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