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photo 1 Million Vegetables Lentil Stew Recipe | Say Mmm

1 Million Vegetables Lentil Stew

This recipe contains vegetable stock, sliced mushrooms, carrots, onion, diced tomatoes and more.
8 Servings - chocolatecoveredkatie.com
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Servings:8  | Calories:139 | Total Fat:4g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 4g
6 %
Sat Fat 1g
5 %
Total Carb 22g
7 %
Fiber 6g
24 %
Sugars 9g
---
Cholesterol 0mg
0 %
Sodium 615mg
26 %
Protein 7g
14 %
Calories:
45% Others combined
20% Vegetable stock
18% Sliced mushrooms
15% Olive oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1.5 cups onion, chopped (190g)
1 tbsp minced garlic (15g)
olive oil
1 1/2 cups bell peppers, sliced or diced (350g)
4-6 carrots, sliced (95g)
1 cup celery, chopped (140g)
6 cups sliced mushrooms (Any variety will do; feel free to mix and match. I used 300g button mushrooms, 150g portabellas, and 350g shiitakes.)
2 tbsp apple cider vinegar (or white vinegar) (30g)
2 tbsp tomato paste (30g)
2 1/2 tsp fennel seeds
2 tsp paprika
1 1/2 tsp ground cumin
1 1/2 cups vegetable stock (360g)
2 15oz cans diced tomatoes (I used regular, not unsalted.)
1 tsp salt
1 5 oz box spinach
1 1/2 tbsp grated lemon zest (important)

 Directions : View recipe directions on chocolatecoveredkatie.com
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