Vegan Recipes with grocery lists and nutritional information | Page 16

photo Quinoa with Chickpeas and Tomatoes Recipe | Say Mmm

Quinoa with Chickpeas and Tomatoes

This delicious recipe was presented to me by a vegan friend. The lime juice gives the quinoa a fresh flavor that can't be beat!
3 Servings - 40 min -
photo Fresh Asparagus Soup Recipe | Say Mmm

Fresh Asparagus Soup

A creamy asparagus soup accented with yogurt, lemon, and Parmesan cheese. Everyone loves it! You can substitute soy products to make this recipe vegan.
4 Servings - 30 min -
photo Cindy's Snappy Sensational Superfood Soup Recipe | Say Mmm

Cindy's Snappy Sensational Superfood Soup

Root vegetables and lentils cook all day in a slow cooker with a mixture of spices to deliver a comforting, vegan-friendly soup perfect for a chilly fall dinner.
2 Servings - 8 hr 25 min -
photo Avocado Tzatziki Recipe | Say Mmm

Avocado Tzatziki

A colorful California version of this classic Greek sauce. Use on your favorite pita sandwich, gyro, falafel or as a fresh veggie dip. Also try it as a condiment for spicy Indian food and curries. Make it using yogurt in place of sour cream, or even without the sour cream for a great vegan alternative!
8 Servings - 5 min -
photo Healthy Black Bean Brownies Recipe | Say Mmm

Healthy Black Bean Brownies

A recipe for vegan black bean brownies! Plus lots of other ways to sneak beans and other healthy ingredients into vegan desserts.
photo Vegetarian Tortilla Soup 2 Recipe | Say Mmm

Vegetarian Tortilla Soup

Simple and delicious. It's also vegan if you don't add the cheese at the end. If you prefer a more spicy soup, add a dash or two of hot sauce before serving.
12 Servings - 55 min -
photo Pumpkin Flax Quickbread Recipe | Say Mmm

Pumpkin Flax Quickbread

This is a moist, dense quick bread suitable for breakfast or even Thanksgiving. It is a vegan version, containing no animal products.
1 Servings - 1 hr 10 min -
photo Greek Goddess Pasta Salad Recipe | Say Mmm

Greek Goddess Pasta Salad

This is a deliciously decadent, filling, and easily vegan pasta salad that I made up on the spot to bring to a potluck. It's so versatile, you can add or omit almost anything!
10 Servings - 50 min -
photo Easy Mashed Potato and Roasted Vegetable Enchiladas Recipe | Say Mmm

Easy Mashed Potato and Roasted Vegetable Enchiladas

This is the perfect comfort food for cold days. To make it vegan, substitute non-dairy ingredients for dairy. Leftover filling makes a great lunch! If you want to make mashed potatoes from scratch, you will want at least 4 cups when you are through.
12 Servings - 1 hr 40 min -