Say Mmm
Say Mmm
How many servings?
photo Zucchini, Black Bean and Rice Skillet Recipe | Say Mmm

Zucchini, Black Bean and Rice Skillet

Zucchini combined with black beans, fire roasted tomatoes and rice for an easy skillet meal
4 Servings -
Say Mmm
Servings:4  | Calories:386 | Total Fat:9g  | Chol:13mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 9g
14 %
Sat Fat 3g
15 %
Total Carb 63g
21 %
Fiber 9g
36 %
Sugars 4g
Cholesterol 13mg
4 %
Sodium 494mg
21 %
Protein 15g
29 %
45% Instant white rice
25% Black Beans
15% Others combined
13% Monterey Jack cheese
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 tablespoon Pure Wesson Canola Oil
1-1/2 cups quartered lengthwise, sliced zucchini
1/2 cup diced green bell pepper
1 can (15 oz each) Rosarita Premium Whole Black Beans, drained, rinsed
1 can (14.5 oz each) Hunt's Fire Roasted Diced Tomatoes with Garlic, undrained
3/4 cup water
1 cup instant white rice, uncooked
1/2 cup shredded Cheddar and Monterey Jack cheese blend 0

Directions : View recipe directions on
Say Mmm

Similar Recipes

Total Fat
Total Carb