Say Mmm
Say Mmm
How many servings?
photo Zucchini and Tomato Skillet Dinner Recipe | Say Mmm

Zucchini and Tomato Skillet Dinner

Hearty brown rice and vegetables take the place of meat in this saucy one-dish dinner.
2 Servings - 35 min -
Say Mmm
Servings:2  | Calories:509 | Total Fat:6g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 6g
9 %
Sat Fat 1g
5 %
Total Carb 105g
35 %
Fiber 7g
28 %
Sugars 21g
Cholesterol 0mg
0 %
Sodium 833mg
35 %
Protein 11g
23 %
65% Instant brown rice
25% Tomato soup
5% Others combined
4% Olive or vegetable oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 teaspoon olive or vegetable oil see savings
1/3 cup chopped onion see savings
1 medium zucchini, cut lengthwise in half, then cut crosswise into slices (2 cups) see savings
1 can ready-to-serve creamy tomato soup with 30% less sodium (15 ounces) see savings
1/2 cup water see savings
1 teaspoon red pepper sauce see savings
1 cup uncooked instant brown rice see savings
1 medium tomato, chopped (3 / 4 cup) see savings

Directions : View recipe directions on
Say Mmm

Similar Recipes

Total Fat
Total Carb