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photo Zesty Wheat Berry-Black Bean Chili Recipe | Say Mmm

Zesty Wheat Berry-Black Bean Chili

This rib-sticking chili offers a hearty mix of wheat berries, beans, peppers and onion. Feel free to add an additional chipotle pepper to crank up the
6 Servings - 1 hr - eatingwell.com
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Servings:6  | Calories:373 | Total Fat:12g  | Chol:1mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 12g
18 %
Sat Fat 2g
10 %
Total Carb 57g
19 %
Fiber 16g
64 %
Sugars 10g
---
Cholesterol 1mg
0 %
Sodium 1597mg
67 %
Protein 14g
28 %
Calories:
37% Others combined
34% Black beans
14% Avocado
13% Vegetable broth
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 tablespoons extra-virgin olive oil
1 large yellow onion, chopped
1 large yellow bell pepper, chopped
5 cloves garlic, minced
2 teaspoons chili powder
1 1/2 teaspoons ground cumin
1 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon freshly ground pepper
2 15 ounce cans black beans, rinsed
2 14 ounce cans no-salt-added diced tomatoes, undrained
1-2 canned chipotle peppers in adobo sauce, minced (see Tip)
2 cups vegetable broth
2 teaspoons light brown sugar
2 cups Cooked Wheat Berries, (recipe follows)
Juice of 1 lime
1 avocado, diced
1/2 cup chopped fresh cilantro

 Directions : View recipe directions on eatingwell.com
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