Servings:8 | Calories:180 | Total Fat:6g | Chol:4mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 6g
9 %
Sat Fat 1g
5 %
Total Carb 27g
9 %
Fiber 3g
12 %
Sugars 1g
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Cholesterol 4mg
1 %
Sodium 262mg
11 %
Protein 6g
12 %
Calories:
78% Quinoa
8% Extra-virgin olive oil
7% Butter
6% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 3/4 cups quinoa 2 1/2 cups water 1 tablespoon extra-virgin olive oil 1 tablespoon butter 1 medium onion, chopped 1 green bell pepper, thinly sliced 1 garlic clove, minced 1 1/2 teaspoons canned chopped green chiles (leftovers will keep in the refrigerator for up to a month, can be used for additions to scrambled eggs, homemade pizza, etc.) 1 tablespoons adobo seasoning 3 tablespoons flat-leaf parsley, roughly chopped, plus more for garnish Salt
Directions : View recipe directions on foodnetwork.com
