Say Mmm
Say Mmm
How many servings?
Free Sign Up | Login
Meal Planner
Grocery shopping Lists
Recipe organizer
photo Wild Rice Chicken Soup Recipe | Say Mmm

Wild Rice Chicken Soup

Garlic, and a splash of Madeira, flavor this low calorie, low fat chicken and rice soup.
6 Servings - 25 min - recipe.com
Saymmm
Say Mmm
Servings:6  | Calories:210 | Total Fat:2g  | Chol:27mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 2g
3 %
Sat Fat 1g
5 %
Total Carb 30g
10 %
Fiber 2g
8 %
Sugars 4g
---
Cholesterol 27mg
9 %
Sodium 463mg
19 %
Protein 15g
31 %
Calories:
52% Long grain and wild rice
23% Cooked chicken
14% Others combined
10% Tomatoes
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 6.2 ounce package quick-cooking long grain and wild rice mix
2 14 ounce can reduced-sodium chicken broth
1 tablespoon snipped fresh thyme or 1 teaspoon dried thyme, crushed
4 cloves garlic, minced
4 cups chopped tomatoes
1 9 ounce package frozen chopped cooked chicken breast
1 cup finely chopped zucchini
1/4 teaspoon freshly ground black pepper
1 tablespoon Madeira wine or dry sherry (optional)

 Directions : View recipe directions on recipe.com
Say Mmm

Similar Recipes

Photo Chicken and Wild Rice Casserole Recipe | Say Mmm
Chicken and Wild Rice Casserole
Photo Chicken and Wild Rice Soup Recipe | Say Mmm
Chicken and Wild Rice Soup
Photo Creamy Chicken and Wild Rice Recipe | Say Mmm
Creamy Chicken and Wild Rice
More recipes like Wild Rice Chicken Soup
Calories
Total Fat
Total Carb
Cholestrol
Sodium
Protein