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photo Wild Mushroom Lentil Burgers with Cashew Garlic Sauce at Whole Living Recipe | Say Mmm

Wild Mushroom Lentil Burgers with Cashew Garlic Sauce at Whole Living

This recipe contains lentils, sunflower seeds, raw cashews, olive oil, extra virgin olive oil and more.
6 Servings - mynewroots.org
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Servings:6  | Calories:395 | Total Fat:24g  | Chol:2mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 24g
37 %
Sat Fat 4g
20 %
Total Carb 34g
11 %
Fiber 13g
52 %
Sugars 6g
---
Cholesterol 2mg
1 %
Sodium 765mg
32 %
Protein 15g
29 %
Calories:
37% Others combined
28% Lentils
17% Sunflower seeds
16% Raw cashews
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 cup beluga lentils
Knob of ghee or coconut oil
1 red onion, sliced
Couple pinches sea salt
2 cups / 175g mixed wild mushrooms, sliced (shiitake, oyster, chanterelle…)
5 cloves garlic, minced
3 tablespoons fresh rosemary
1 tablespoon fresh thyme
2 tablespoons tamari
1/2 cup / 80g sunflower seeds
15 kalamata olives
2 tablespoons olive oil
1 tablespoons Dijon mustard
Freshly cracked black pepper
1/2 cup raw cashews, soaked for at least 4 hours
Scant 1/2 cup water
1 small clove garlic (start with just 1 / 2)
2 tablespoons extra virgin olive oil
4 teaspoons freshly squeezed lemon juice
2 tablespoons chives
1/2 teaspoon sea salt
Squirt honey or maple syrup

 Directions : View recipe directions on mynewroots.org
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