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photo Whole Wheat Blueberry Breakfast Muffins Recipe | Say Mmm

Whole Wheat Blueberry Breakfast Muffins

This is a tale of two recipes, both are blue, but one is better than the other!
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Servings:??  | Calories:620 | Total Fat:20g  | Chol:42mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 20g
30 %
Sat Fat 6g
28 %
Total Carb 91g
30 %
Fiber 9g
37 %
Sugars 40g
Cholesterol 42mg
14 %
Sodium 346mg
14 %
Protein 21g
42 %
38% Blueberry muffins
29% Rolled oats
20% Milk
12% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


2 tbsp chia seeds
1/4 cup rolled oats
1 cup non-dairy milk
1/4 tsp cinnamon, or to taste
1/2 tsp pure almond extract (or vanilla)
1 / 2-1 tbsp maple syrup, or to taste
1 / 2-3/4 cup fresh blueberries (you might be able to use frozen but you’d have to decrease the milk)
3 mini blueberry muffins

Directions : View recipe directions on
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