Servings:?? | Calories:620 | Total Fat:20g | Chol:42mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 20g
30 %
Sat Fat 6g
28 %
Total Carb 91g
30 %
Fiber 9g
37 %
Sugars 40g
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Cholesterol 42mg
14 %
Sodium 346mg
14 %
Protein 21g
42 %
Calories:
38% Blueberry muffins
29% Rolled oats
20% Milk
12% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
2 tbsp chia seeds 1/4 cup rolled oats 1 cup non-dairy milk 1/4 tsp cinnamon, or to taste 1/2 tsp pure almond extract (or vanilla) 1 / 2-1 tbsp maple syrup, or to taste 1 / 2-3/4 cup fresh blueberries (you might be able to use frozen but you’d have to decrease the milk) 3 mini blueberry muffins
Directions : View recipe directions on ohsheglows.com
