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photo Whole-Grain Buttermilk Pancakes Recipe | Say Mmm

Whole-Grain Buttermilk Pancakes

This healthy whole-grain buttermilk pancake recipe uses 100% whole-wheat flour, heart-healthy canola oil and just a tablespoon of sugar. Compared to m
6 Servings - eatingwell.com
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Servings:6  | Calories:201 | Total Fat:6g  | Chol:33mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 6g
9 %
Sat Fat 1g
5 %
Total Carb 29g
10 %
Fiber 1g
4 %
Sugars 5g
---
Cholesterol 33mg
11 %
Sodium 374mg
16 %
Protein 6g
12 %
Calories:
56% Whole-wheat flour
20% Canola oil
11% Others combined
11% Buttermilk
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 1/2 cups white whole-wheat flour (see Tips)
2 teaspoons baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1 large egg
1 1/2 cups buttermilk (see Tips)
2 tablespoons canola oil
1 tablespoon sugar
1 teaspoon vanilla extract

 Directions : View recipe directions on eatingwell.com
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