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photo Whitefish with Roasted Asparagus Recipe | Say Mmm

Whitefish with Roasted Asparagus

Whitefish, which has more fat than some of the other white-colored fish, provides rich flavor to this low-calorie dish.
4 Servings - 20 min -
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Servings:4  | Calories:172 | Total Fat:7g  | Chol:68mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 1g
5 %
Total Carb 4g
1 %
Fiber 1g
4 %
Sugars 2g
Cholesterol 68mg
23 %
Sodium 250mg
10 %
Protein 22g
45 %
88% Whitefish fillets
4% Onion
3% Carrot
3% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 pound fresh or frozen skinless whitefish fillets or other white-fleshed fish fillets, about 1/2 inch thick see savings
1/2 cup chopped onion (1 medium) see savings
1/2 cup chopped carrot (1 medium) see savings
1/4 cup reduced-sodium chicken broth see savings
2 cloves garlic, minced see savings
1/4 teaspoon salt see savings
1/4 teaspoon smoked paprika or paprika see savings
1/4 teaspoon black pepper see savings

Directions : View recipe directions on
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