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photo Whitefish and Shrimp Cakes Recipe | Say Mmm

Whitefish and Shrimp Cakes

Dinner ready in 30 minutes! Enjoy these delicious fish and shrimp cakes served with tartar sauce – a tasty meal!
6 Servings - 30 min - bettycrocker.com
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Servings:6  | Calories:125 | Total Fat:6g  | Chol:79mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 6g
9 %
Sat Fat 1g
5 %
Total Carb 3g
1 %
Fiber 0g
0 %
Sugars 1g
---
Cholesterol 79mg
26 %
Sodium 528mg
22 %
Protein 15g
29 %
Calories:
53% Catfish fillets
21% Shrimp
15% Others combined
8% Tartar sauce
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

3/4 pound whitefish, trout or catfish fillets, cut up
1/2 pound uncooked peeled deveined medium shrimp, thawed if frozen
4 medium green onions, chopped (1 / 4 cup)
2 tablespoons fat-free cholesterol-free egg product or 1 egg white
2 tablespoons chopped fresh parsley
1 tablespoon all-purpose flour
1 tablespoon reduced-fat mayonnaise or salad dressing
1 teaspoon Dijon mustard
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon Worcestershire sauce
Reduced-fat tartar sauce or salsa, if desired

 Directions : View recipe directions on bettycrocker.com
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