Say Mmm
Say Mmm
How many servings?
photo Western Omelet Potato Skins Recipe | Say Mmm

Western Omelet Potato Skins

This Western Omelet Potato Skins recipe contains russet potatoes, eggs, reduced fat cheddar cheese, egg whites, ham and more.
2 Servings -
Say Mmm
Servings:2  | Calories:404 | Total Fat:13g  | Chol:215mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 13g
20 %
Sat Fat 6g
30 %
Total Carb 44g
15 %
Fiber 4g
16 %
Sugars 3g
Cholesterol 215mg
72 %
Sodium 1539mg
64 %
Protein 28g
56 %
41% Russet potatoes
24% Others combined
17% Eggs
16% Reduced fat cheddar cheese
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


2 medium russet potatoes
olive oil spray
2 large eggs
3 egg whites
2 tbsp fat free milk
2 thin slices lean ham, chopped
2 tbsp chopped onion
1/2 cup bell pepper, chopped
salt and fresh pepper
4 tbsp reduced fat cheddar cheese

Directions : View recipe directions on
Say Mmm

Similar Recipes

More recipes like Western Omelet Potato Skins
Total Fat
Total Carb