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photo Walnut Sardine Sandwich Recipe | Say Mmm

Walnut Sardine Sandwich

With tons of omega-3s and protein, sardines are an affordable, delicious bodybuilder food.
muscleandfitness.com
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Servings:??  | Calories:2162 | Total Fat:122g  | Chol:604mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 122g
188 %
Sat Fat 16g
78 %
Total Carb 138g
46 %
Fiber 16g
63 %
Sugars 11g
---
Cholesterol 604mg
201 %
Sodium 3877mg
162 %
Protein 133g
265 %
Calories:
40% Sardines
21% Others combined
20% Sourdough bread
17% Walnuts
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/2 cup walnuts
2 tbsp extra-virgin olive oil
2 garlic cloves, chopped
1/4 tsp chili powder
1 zucchini, shredded
1 medium carrot, shredded
1/3 cup flat-leaf parsley, chopped
1/3 cup golden raisins
2 tbsp cider vinegar or white wine vinegar
1/4 tsp salt
8 slices sourdough bread
4 (3.75 oz) tins water-packed sardines

 Directions : View recipe directions on muscleandfitness.com
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