Servings:4 | Calories:411 | Total Fat:12g | Chol:188mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 12g
18 %
Sat Fat 5g
25 %
Total Carb 31g
10 %
Fiber 2g
8 %
Sugars 5g
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Cholesterol 188mg
63 %
Sodium 1491mg
62 %
Protein 34g
69 %
Calories:
49% Others combined
19% Shrimp
19% Sea scallops
12% Butter
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 pound sea scallops 1/4 cup flour, seasoned with salt and pepper 1 tablespoon (1 turn around the pan) extra-virgin olive oil 2 tablespoons butter 2 cloves garlic, chopped 1 large shallot, finely chopped 1/2 teaspoon crushed red pepper flakes 1 cup dry white wine 1 cup chicken broth or stock 1 (14 ounce) can diced tomatoes in juice 1/4 teaspoon saffron threads 1 pound large shrimp, peeled and deveined 12 leaves fresh basil, shredded or torn 1 lemon, zested Hot, crusty bread, for plate mopping Serving Suggestions: Asparagus with Prosciutto Dessert Suggestions: Lemon sorbet dessert cups
Directions : View recipe directions on foodnetwork.com
