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photo Veggie Beef and Barley Soup Recipe | Say Mmm

Veggie Beef and Barley Soup

A hearty and delicious meal that's just right for a winter's night.
6 Servings - guideposts.org
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Servings:6  | Calories:385 | Total Fat:11g  | Chol:73mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 11g
17 %
Sat Fat 3g
15 %
Total Carb 38g
13 %
Fiber 8g
32 %
Sugars 5g
---
Cholesterol 73mg
24 %
Sodium 2446mg
102 %
Protein 37g
74 %
Calories:
37% Stew beef
30% Pearl barley
21% Others combined
10% Extra-virgin olive oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 1/3 cups water
Kosher salt
1 cup rinsed pearl barley
2 tablespoons extra-virgin olive oil
1 medium onion, finely chopped
5 carrots, peeled and finely diced
3 stalks celery, finely diced (include leaves)
1/2 teaspoon paprika
1 teaspoon garlic powder
1/2 teaspoon ground black pepper
1 1/2 pounds stew beef or steak cut into bite-size pieces
1 bay leaf
2 32 ounce containers organic beef broth
1 can petite diced tomatoes

 Directions : View recipe directions on guideposts.org
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