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Vegetarian-tikka-masala - serves 5

In this vegetarian tikka masala recipe, we combine crisp tofu pieces and vegetables in a spiced tomato sauce to make a healthy and flavorful dish. If you like spicy food, increase the amount of crushed red pepper. Serve with steamed brown rice for a healthier take on a classic takeout dish.
5 Servings -
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Servings:5  | Calories:169 | Total Fat:9g  | Chol:5mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 9g
14 %
Sat Fat 2g
10 %
Total Carb 18g
6 %
Fiber 5g
20 %
Sugars 6g
Cholesterol 5mg
2 %
Sodium 621mg
26 %
Protein 9g
18 %
35% Firm tofu
33% Others combined
15% Can diced tomatoes
14% Canola oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


3 tablespoons garam masala
1 teaspoon ground turmeric
3/4 teaspoon salt
1/4 teaspoon crushed red pepper (optional)
2 14 ounce packages extra-firm or firm tofu
1 tablespoon canola oil plus 2 teaspoons, divided
1 large onion, halved and sliced
1 large red bell pepper, quartered and sliced
1 tablespoon minced fresh ginger
2 cloves garlic, minced
1 tablespoon flour
1 28 ounce can diced tomatoes
1/3 cup half-and-half

Directions : View recipe directions on
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