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photo Vegetable Quesadillas Recipe | Say Mmm

Vegetable Quesadillas

Broccoli, sweet red peppers and garlic take center stage in this staple from Shannon Wade. She uses the microwave in her Kansas City, Kansas kitchen to streamline preparation. Try the quesadillas as appetizers or as light supper.
6 Servings - 30 min - allrecipes.com
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Servings:6  | Calories:285 | Total Fat:13g  | Chol:27mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 13g
20 %
Sat Fat 6g
30 %
Total Carb 30g
10 %
Fiber 4g
16 %
Sugars 3g
---
Cholesterol 27mg
9 %
Sodium 595mg
25 %
Protein 12g
25 %
Calories:
50% Flour tortillas
36% Shredded reduced-fat Mexican cheese blend
7% Fresh broccoli florets
5% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

4 cups fresh broccoli florets
2 small sweet red pepper, julienned
1 jalapeno pepper, seeded and chopped
1 tablespoon minced fresh cilantro
2 garlic cloves, minced
1 teaspoon chili powder
1 teaspoon canola oil
1/2 teaspoon ground cumin
1/4 teaspoon salt
12 (6 inch) flour tortillas
1 1/2 cups shredded reduced-fat Mexican cheese blend

 Directions : View recipe directions on allrecipes.com
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