Say Mmm
Say Mmm
How many servings?
photo Chipotle Asparagus Quesadillas Recipe | Say Mmm

Chipotle Asparagus Quesadillas

Canned chipotles in adobo sauce lend mellow, smoky heat to quesadillas. Leftover chipotles (there are usually four or five in a can) can be wrapped in plastic wrap and frozen for future use.
4 Servings -
Say Mmm
Servings:4  | Calories:1384 | Total Fat:50g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 50g
77 %
Sat Fat 10g
50 %
Total Carb 198g
66 %
Fiber 15g
60 %
Sugars 11g
Cholesterol 0mg
0 %
Sodium 2400mg
100 %
Protein 34g
67 %
82% Tortillas
8% Olive oil
5% Mayonnaise
3% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 lb. asparagus, trimmed and cut into 2 inch pieces (2 cups)
1 red bell pepper, sliced (1 cup)
1 medium onion, sliced (1 cup)
11 / 2 tsp. olive oil or vegetable oil
1 tsp. dried oregano
4 8 inch sprouted-grain tortillas Chipotle Spread
3 Tbs. vegan mayonnaise
2 tsp. minced, drained chipotles in adobo sauce
1 Tbs. lime or lemon juice

Directions : View recipe directions on
Say Mmm

Similar Recipes

More recipes like Chipotle Asparagus Quesadillas
Total Fat
Total Carb