If you're looking for delicious gluten-free recipes for breakfast give this herbed vegetable frittata recipe a try-it's packed with veggies and low in calories.
Servings:3 | Calories:269 | Total Fat:16g | Chol:340mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 16g
25 %
Sat Fat 6g
30 %
Total Carb 12g
4 %
Fiber 4g
16 %
Sugars 5g
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Cholesterol 340mg
113 %
Sodium 750mg
31 %
Protein 19g
39 %
Calories:
46% Eggs
22% Parmigiano-reggiano
20% Others combined
10% Olive oil
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
240 calories 12 g fat 45. g saturated fat 330 mg sodium 2 g fiber 21 g protein 3.5 mg iron 196 mg calcium Prep Time: 5 minutes Cook Time: 10 minutes 6 eggs, plus 3 egg whites 1/3 c minced assorted fresh herbs such as chive, basil, thyme, parsley 1/2 t salt 1 red pepper 2 t olive oil 1 leek, cleaned and diced 1 zucchini, thinly sliced into coins 1 c spinach, quickly chopped 2 cloves garlic, minced 1/4 c parmigiano-reggiano, optional
