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Vegetable Baked Ziti

This vegetable baked ziti recipe is vegetarian and lower in calories and fat than traditional baked ziti. It's Weight Watchers friendly too!
6 Servings - 1 hr 5 min -
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Servings:6  | Calories:448 | Total Fat:18g  | Chol:43mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 18g
28 %
Sat Fat 8g
40 %
Total Carb 53g
18 %
Fiber 8g
32 %
Sugars 13g
Cholesterol 43mg
14 %
Sodium 991mg
41 %
Protein 20g
40 %
30% Whole wheat pasta
27% Fat-free ricotta cheese
22% Jar marinara sauce
20% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


8 oz. whole wheat pasta (penne and rotini work well), cooked al dente according to package
cooking spray or oil mister
1 tbsp. olive oil
1 medium onion, thinly sliced
1 large zucchini, halved lengthwise and thinly sliced
8 oz. button or baby bella mushrooms, sliced
1 large jar marinara sauce (about 24 ounces)
1-15 oz. container of fat-free ricotta cheese
salt and pepper to taste
1 c. reduced-fat Italian blend cheese (or mozzarella)
1 tbsp. chopped parsley (optional)

Directions : View recipe directions on
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