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photo Vegan Red Lentil Soup Recipe | Say Mmm

Vegan Red Lentil Soup

Lentils, squash, and coconut milk are the main ingredients in this creamy, delicious soup.
4 Servings - 55 min - allrecipes.com
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Servings:4  | Calories:430 | Total Fat:25g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 25g
38 %
Sat Fat 19g
95 %
Total Carb 40g
13 %
Fiber 16g
64 %
Sugars 4g
---
Cholesterol 0mg
0 %
Sodium 568mg
24 %
Protein 15g
31 %
Calories:
45% Can coconut milk
39% Red lentils
7% Others combined
7% Peanut oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 tablespoon peanut oil
1 small onion, chopped
1 tablespoon minced fresh ginger root
1 clove garlic, chopped
1 pinch fenugreek seeds
1 cup dry red lentils
1 cup butternut squash - peeled, seeded, and cubed
1/3 cup finely chopped fresh cilantro
2 cups water
1/2 (14 ounce) can coconut milk
2 tablespoons tomato paste
1 teaspoon curry powder
1 pinch cayenne pepper
1 pinch ground nutmeg
salt and pepper to taste

 Directions : View recipe directions on allrecipes.com
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