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photo Vegan Recipe Blueberry Almond Chia Squares Recipe | Say Mmm

Vegan Recipe Blueberry Almond Chia Squares

This Vegan Recipe Blueberry Almond Chia Squares recipe contains rolled oats, Sucanat, almonds, brown rice, butter and more.
12 Servings - ohsheglows.com
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Servings:12  | Calories:194 | Total Fat:4g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 4g
6 %
Sat Fat 1g
5 %
Total Carb 33g
11 %
Fiber 4g
16 %
Sugars 10g
---
Cholesterol 0mg
0 %
Sodium 102mg
4 %
Protein 6g
12 %
Calories:
52% Rolled oats
20% Others combined
16% Sucanat
10% Almonds
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 cups regular rolled oats
1 & 1/4 cup oat flour (process rolled oats until flour forms)
1 tsp cinnamon
1/2 tsp kosher salt
2 tbsp chia seeds (ground flax probably works)
1/2 cup Sucanat (or brown sugar)
1 tbsp nut butter (I used almond butter)
1/4 cup applesauce
1/4 cup brown rice syrup
2 tsp vanilla extract
1 tsp almond extract
1 cup fresh blueberries
1/3 cup chopped almonds

 Directions : View recipe directions on ohsheglows.com
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