Servings:4 | Calories:297 | Total Fat:7g | Chol:1mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 1g
5 %
Total Carb 50g
17 %
Fiber 13g
52 %
Sugars 9g
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Cholesterol 1mg
0 %
Sodium 1114mg
46 %
Protein 13g
26 %
Calories:
38% Can black beans
25% Vegetable broth
24% Others combined
11% Frozen corn kernels
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 Tbs. olive oil 3/4 cup chopped onion 3/4 cup chopped red bell pepper 3 cloves garlic, minced (1 Tbs.) 1/4 cup kasha or buckwheat groats 1 tsp. chili powder 2 cups low-sodium vegetable broth 1 1/2 cups cooked black beans, or 1 15 oz. can black beans, rinsed and drained 1 cup grated carrots 1 cup fresh or frozen corn kernels 1 bay leaf 1/4 cup chopped cilantro 2 Tbs. lime juice
Directions : View recipe directions on vegetariantimes.com
