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Sweet Buckwheat Pretzels

This recipe contains gluten free buckwheat flour, butter, milk, maple syrup, active dry yeast.
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Servings:??  | Calories:1512 | Total Fat:38g  | Chol:79mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 38g
59 %
Sat Fat 20g
98 %
Total Carb 261g
87 %
Fiber 35g
142 %
Sugars 46g
Cholesterol 79mg
26 %
Sodium 5896mg
246 %
Protein 55g
110 %
66% Gluten Free Buckwheat Flour
13% Butter
11% Others combined
8% Milk
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 cup of milk (Dairy Free or Vegan option: Almond, Coconut, Soy etc.)
one pack of Active Dry Yeast
3 Tablespoons Maple Syrup, or any other sweetener you choose
2 Tablespoons melted butter (dairy free or vegan option: Earth Balance or coconut oil)
1 teaspoon salt
2 1/2 cups of Buckwheat Flour (this flour is Gluten Free... if you don't need to make them this way then you can sub this part for any other flour you have but I suggest not using white for nutritional purposes. I blogged about this before Click HERE to read!
2 1/2 Tablespoons Baking Soda
1 1/2 cups warm water

Directions : View recipe directions on
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