Servings:6 | Calories:155 | Total Fat:5g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 5g
8 %
Sat Fat 1g
5 %
Total Carb 23g
8 %
Fiber 9g
36 %
Sugars 4g
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Cholesterol 0mg
0 %
Sodium 602mg
25 %
Protein 7g
13 %
Calories:
41% Black beans
34% Avocado
16% Others combined
7% Salsa
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
Two 15oz cans low-sodium black beans, drained and rinsed (OR 3 cups cooked, 510g) 1 packed cup (160g) finely diced red onion 5 extra large garlic cloves, minced (12g) (Don't be shy, lots of flavor in garlic) 1 1/2 teaspoons ground cumin 1 1/2 teaspoons smoked paprika 1 teaspoon dried oregano 2 1/2 cups water 1 cup (240g) medium-heat smooth salsa (IF your salsa is rather chunky, PUREE it first into a smooth consistency similar to applesauce, as you need and want the liquid and flavor to spread out into the soup) 3 tablespoons (45g) tomato paste sliced avocado lime wedges freshly chopped cilantro
Directions : View recipe directions on thevegan8.com
