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Unfried' Chicken

This Unfried' Chicken recipe contains chicken, corn flakes, flour, egg white, seasoned salt.
6 Servings - 55 min - kraftrecipes.com
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Servings:6  | Calories:311 | Total Fat:7g  | Chol:161mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 1g
5 %
Total Carb 5g
2 %
Fiber 0g
0 %
Sugars 0g
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Cholesterol 161mg
54 %
Sodium 698mg
29 %
Protein 55g
109 %
Calories:
92% Chicken
5% Corn flakes
1% Flour
1% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 cup coarsely crushed corn flakes
1 Tbsp. flour
1 tsp. seasoned salt
1 egg white
1 Tbsp. water
6 pieces bone-in chicken , such as breasts, thighs and legs, skin removed

Directions : View recipe directions on kraftrecipes.com
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