Turkey Oat Meatballs with Marinara Sauce

Turkey Oat Meatballs with Marinara Sauce Instead of using breadcrumbs for our meatballs, we’re upping our fiber today by way of rolled oats. Sounds crazy, but the oats actually work really, really...

8 Servings - dollarfriendlymeals.tumblr.com

Servings:8 | Calories:200 | Total Fat:10g | Chol:72mg | More

Nutritional facts are per serving and accuracy is not certain.

Total Fat 10g

15 %

Sat Fat 2g

10 %

Total Carb 16g

5 %

Fiber 4g

16 %

Sugars 6g

---

Cholesterol 72mg

24 %

Sodium 622mg

26 %

Protein 14g

28 %

Calories:

40% Ground turkey

32% Others combined

18% Rolled oats

7% Vegetable oil

Change

Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

1 pound ground turkey - $3.09
1/2 cup rolled oats -$0.19
1 large egg - $0.15
2 cloves garlic, minced - $0.02
1 tbsp dried basil - $0.05
1 tbsp dried oregano - $0.05
1 tsp salt - $0.01
1 tbsp vegetable oil - $0.03
2 15 oz cans tomato sauce - $1.38
1 14.5 oz can diced tomatoes - $0.69
1/2 medium-sized yellow onion, diced - $0.20
2 tbsp white vinegar - $0.02
3 cloves garlic, minced - $0.03
2 tbsp dried basil - $0.10
1 tbsp dried oregano - $0.05
1 tbsp sugar - $0.01
1 tsp red pepper flakes - $0.03
1 tbsp vegetable oil - $0.03

Directions : View recipe directions on dollarfriendlymeals.tumblr.com

Meatball Casserole

MEATBALL SUB

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