Servings:4 | Calories:580 | Total Fat:19g | Chol:27mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 19g
29 %
Sat Fat 3g
15 %
Total Carb 70g
23 %
Fiber 10g
40 %
Sugars 5g
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Cholesterol 27mg
9 %
Sodium 1421mg
59 %
Protein 32g
65 %
Calories:
46% Ciabatta
19% Others combined
17% Tuna
16% EVOO
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 can (15 oz.) white beans, rinsed 2 cans (5 oz. each) oil-packed tuna, drained 1 large tomato, chopped 1/2 small red onion, finely chopped 3 tablespoons chopped flat-leaf parsley 1 lemon, zested and juiced 3 tablespoons EVOO, plus more for drizzling Salt and pepper 3 cups (half of a 5 oz. bag) baby arugula 1 loaf (about 14 oz.) ciabatta bread--split lengthwise, cut crosswise into 4 pieces and and lightly toasted
Directions : View recipe directions on rachaelraymag.com
