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White Bean Tuna Salad

This White Bean Tuna Salad recipe contains white beans, tuna, red onion, cherry tomatoes, capers and more.
4 Servings - 10 min -
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Servings:4  | Calories:338 | Total Fat:6g  | Chol:32mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 6g
9 %
Sat Fat 1g
5 %
Total Carb 38g
13 %
Fiber 14g
56 %
Sugars 7g
Cholesterol 32mg
11 %
Sodium 2178mg
91 %
Protein 33g
66 %
52% White beans
36% Tuna
7% Others combined
3% Red onion
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


2 (6 ounce) cans dark meat tuna, packed in olive oil
2 (15 ounce) cans cannelini white beans, drained and rinsed
1/3 cup small capers, nonpareil in brine, drained and rinsed
6 tablespoons red wine vinegar
Sea salt and fresh ground black pepper
1 medium red onion, thinly sliced
1 1/2 cups cherry tomatoes
2 cups fresh arugula
6 fresh basil leaves

Directions : View recipe directions on
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