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Tuna and Quinoa Wraps

This Tuna and Quinoa Wraps recipe contains green lentils, extra-virgin olive oil, bread, goat cheese, beet and more.
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Servings:??  | Calories:1073 | Total Fat:23g  | Chol:13mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 23g
35 %
Sat Fat 6g
30 %
Total Carb 159g
53 %
Fiber 65g
260 %
Sugars 19g
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Cholesterol 13mg
4 %
Sodium 2373mg
99 %
Protein 61g
121 %
Calories:
63% Green lentils
15% Others combined
11% Extra-virgin olive oil
9% Bread
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

Roasted Beets and Lentils
1 beet, scrubbed, greens removed
1 Tbsp extra-virgin olive oil
Coarse salt and freshly ground black pepper
1 cup dried French green lentils
1 shallot, finely chopped
1 clove garlic, chopped
1 bay leaf
1 tsp red wine vinegar
2 Tbsp goat cheese
1/4 cup pea shoots
2 slices seven-grain bread

Directions : View recipe directions on wholeliving.com
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