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photo Tortilla-Black Bean Casserole Recipe | Say Mmm

Tortilla-Black Bean Casserole

This recipe contains corn tortillas, monterey jack cheese, sour cream, onion, can tomatoes and more.
8 Servings - 25 min - midwestliving.com
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Servings:8  | Calories:319 | Total Fat:11g  | Chol:23mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 11g
17 %
Sat Fat 6g
30 %
Total Carb 44g
15 %
Fiber 7g
28 %
Sugars 6g
---
Cholesterol 23mg
8 %
Sodium 470mg
20 %
Protein 15g
31 %
Calories:
47% Corn tortillas
27% Monterey Jack cheese
17% Others combined
8% Sour cream
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 cups chopped onion (2 large)
1 1/2 cups chopped green sweet pepper (2 medium)
1 14 1/2 - ounce can tomatoes, cut up
3/4 cup bottled picante sauce or green salsa
2 teaspoons ground cumin
2 cloves garlic, minced
2 15 - ounce cans black beans and / or red kidney beans, rinsed and drained
12 6 - inches corn tortillas
8 ounces reduced-fat Monterey Jack cheese, shredded (2 cups)
2 medium tomatoes, chopped (optional)
2 cups shredded lettuce (optional)
Sliced green onions (optional)
Sliced pitted ripe olives (optional)
1/2 cup light dairy sour cream or plain low-fat yogurt (optional)

 Directions : View recipe directions on midwestliving.com
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