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photo Tomato, Onion, Avocado Salad Recipe | Say Mmm

Tomato, Onion, Avocado Salad

Fresh tomato, red onion, and avocado salad, seasoned Italian style with oregano, fresh parsley, garlic, olive oil, wine vinegar, salt and pepper.
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Servings:??  | Calories:1003 | Total Fat:81g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 81g
124 %
Sat Fat 12g
58 %
Total Carb 74g
25 %
Fiber 39g
156 %
Sugars 24g
Cholesterol 0mg
0 %
Sodium 2019mg
84 %
Protein 16g
33 %
64% Avocados
17% Extra virgin olive oil
13% Tomatoes
5% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


3-4 fresh large tomatoes, sliced
1/2 red onion, sliced
2 avocados, peeled and cut into bite-sized chunks
1/4 cup chopped fresh parsley
1 garlic clove, minced
2 teaspoons dried oregano
Red wine vinegar (a good, strong red wine vinegar)
Extra virgin olive oil (the best quality)
Freshly ground black pepper

Directions : View recipe directions on
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