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photo Tofu Quesadilla Recipe | Say Mmm

Tofu Quesadilla

This recipe contains shredded cheddar cheese, shredded mozzarella cheese, firm tofu, flour tortilla, eggs and more.
riceandcoconut.com
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Servings:??  | Calories:1445 | Total Fat:99g  | Chol:507mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 99g
153 %
Sat Fat 44g
220 %
Total Carb 42g
14 %
Fiber 5g
21 %
Sugars 5g
---
Cholesterol 507mg
169 %
Sodium 1171mg
49 %
Protein 102g
203 %
Calories:
31% Shredded cheddar cheese
29% Others combined
21% Shredded mozzarella cheese
17% Firm tofu
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 block firm tofu
2 eggs
3 stalk green onion / thinly slice
pinch salt+pepper
pinch of curry powder
1 tsp sriracha hot sauce ( optional )
1 bag / 10 Flour tortilla medium / large size
1 cup shredded cheddar cheese
1 cup shredded mozzarella cheese
1 tbsp olive oil

 Directions : View recipe directions on riceandcoconut.com
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