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photo Tofu au Vin Recipe | Say Mmm

Tofu au Vin

You don’t have to be a vegetarian to love this meat-free twist on the classic French dish coq au vin (chicken and mushrooms simmered in a red-wine sauce
2 Servings - eatingwell.com
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Servings:2  | Calories:299 | Total Fat:14g  | Chol:5mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 14g
22 %
Sat Fat 3g
15 %
Total Carb 14g
5 %
Fiber 2g
8 %
Sugars 4g
---
Cholesterol 5mg
2 %
Sodium 403mg
17 %
Protein 11g
21 %
Calories:
32% Red wine
25% Tofu
21% Others combined
20% Extra-virgin olive oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

7 ounces extra-firm tofu
1 tablespoon extra-virgin olive oil, divided
1 1/2 teaspoons balsamic vinegar
1/4 teaspoon salt, divided
1/4 teaspoon freshly ground pepper, divided
1/2 cup frozen pearl onions, thawed
1 medium carrot, halved lengthwise and sliced
1 clove clove garlic, minced
1 bay leaf
4 ounces mushrooms, sliced
1 tablespoon plus 1/2 teaspoon all-purpose flour
1 cup light- to medium-bodied red wine, such as Beaujolais Nouveau, Merlot or Pinot Noir
1 teaspoon butter

 Directions : View recipe directions on eatingwell.com
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