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photo Toasty Pumpkin Chickpea Fritters Recipe | Say Mmm

Toasty Pumpkin Chickpea Fritters

This recipe contains safflower oil, panko bread crumbs, chickpeas, seeds, flour and more.
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Servings:6  | Calories:332 | Total Fat:24g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 24g
37 %
Sat Fat 1g
5 %
Total Carb 24g
8 %
Fiber 3g
12 %
Sugars 1g
Cholesterol 0mg
0 %
Sodium 252mg
11 %
Protein 6g
12 %
50% Safflower oil
21% Panko bread crumbs
14% Chickpeas
13% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.
Incomplete info for : Organic


1 can chickpeas, drained
1/2 cup organic pumpkin puree (canned)
1/4 cup hemp seeds
1 tsp garlic granules
2 tsp apple cider vinegar
a few dashes of pepper, cayenne and salt to taste
optional: 1-2 tsp flour to assist in binding if needed
1 cup panko bread crumbs for coating
1/4 - 1/2 cup safflower oil for frying

Directions : View recipe directions on
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