Servings:6 | Calories:306 | Total Fat:13g | Chol:14mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 13g
20 %
Sat Fat 1g
5 %
Total Carb 33g
11 %
Fiber 4g
16 %
Sugars 1g
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Cholesterol 14mg
5 %
Sodium 800mg
33 %
Protein 14g
28 %
Calories:
51% Quinoa
27% Canola oil
12% Sea scallops
8% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
12 ounces dry sea scallops, cut into 1/2 inch pieces, or dry bay scallops (see Note) 4 teaspoons reduced-sodium tamari, or soy sauce, divided 4 tablespoons plus 2 teaspoons canola oil, divided 1 1/2 cups quinoa, rinsed well (see Tip) 2 teaspoons grated or minced garlic 3 cups water 1 teaspoon salt 1 cup trimmed and diagonally sliced snow peas, (1 / 2 inch thick) 1/3 cup rice vinegar 1 teaspoon toasted sesame oil 1 cup thinly sliced scallions 1/3 cup finely diced red bell pepper 1/4 cup finely chopped fresh cilantro, for garnish
Directions : View recipe directions on eatingwell.com
