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photo Thai-Style Grain Salad with Crunchy Seeds 1 Recipe | Say Mmm

Thai-Style Grain Salad with Crunchy Seeds 1

This recipe contains spelt, sunflower seeds, vegetable oil, pumpkin seeds, scallions and more.
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Servings:??  | Calories:5236 | Total Fat:92g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 92g
142 %
Sat Fat 11g
53 %
Total Carb 995g
332 %
Fiber 157g
626 %
Sugars 11g
Cholesterol 0mg
0 %
Sodium 2748mg
114 %
Protein 194g
388 %
85% Spelt
4% Sunflower seeds
4% Vegetable oil
4% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.
Incomplete info for : Fresh mint leaves


1½ cups freekeh, semi-pearled farro, spelt, or wheat berries
Kosher salt
⅓ cup raw pumpkin seeds (pepitas)
⅓ cup raw sunflower seeds
1 teaspoon finely grated lime zest
3 tablespoons (or more) fresh lime juice
2 tablespoons vegetable oil
2 teaspoons fish sauce (such as nam pla or nuoc nam)
½ small red onion, finely chopped
4 scallions, thinly sliced, plus more for serving
1 cup fresh cilantro leaves with tender stems, plus more for garnish
1 cup fresh mint leaves, plus more for garnish
Freshly ground black pepper

Directions : View recipe directions on
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