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Pumpkin Kale Pomegranate Salad

This fall kale salad is bursting with roasted butternut squash, juicy pomegranate seeds, and crunchy pumpkin seeds! It's perfect for holiday dinners.
4 Servings - 20 min -
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Servings:4  | Calories:294 | Total Fat:13g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 13g
20 %
Sat Fat 2g
10 %
Total Carb 42g
14 %
Fiber 8g
32 %
Sugars 8g
Cholesterol 0mg
0 %
Sodium 541mg
23 %
Protein 7g
14 %
32% Butternut squash
32% Olive oil
20% Others combined
15% Pumpkin seeds
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


6 cup s butternut squash, spiralized or cut into 1/2 -inch cubes
5 cup s kale, stems removed, roughly chopped
1/2 cup pomegranate seeds (about 1 large pomegranate)
1/3 cup pumpkin seeds
3 tablespoon s olive oil
2 tablespoon s balsamic vinegar
1 tablespoon maple syrup
1/2 teaspoon mustard
1/2 teaspoon cinnamon
Salt and pepper, to taste

Directions : View recipe directions on
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